What To Expect At Your Visit

Welcome to Lighthouse4u – Guiding You Through Life’s Storms
At Lighthouse4u, I believe that just as a lighthouse shines its beam across the vast, uncharted sea, so too can therapy illuminate the hidden parts of your mind, guiding you toward deeper understanding and healing. Inspired by Freud’s metaphor of the mind as an ocean, where the conscious mind is like the lighthouse’s light and the unconscious mind is the vast sea beneath it, my goal is to help you navigate through the complex emotional waters of life.
My approach is person-centred, relational, and integrative, meaning that you, your unique experiences, and the relationships you hold are at the core of our therapeutic work together. I understand that each person’s journey is different, so we tailor our methods to your specific needs, drawing from a range of therapeutic models to support your well-being.
Whether you’re facing anxiety, trauma, grief, or a sense of being lost or disconnected,  I am here to help you explore the depths of your emotions and uncover what lies beneath. By fostering a compassionate and trusting therapeutic relationship, I provide a safe space for you to explore past wounds, build emotional resilience, and develop healthier, more fulfilling patterns in your life.
At Lighthouse4u, I am committed to shining a light on your inner world, helping you to see more clearly, and empowering you to move through life’s storms with confidence and strength.